You may feel overwhelmed, stuck in patterns, or unsure how to move forward. Therapy creates space to pause, reflect, and respond to life’s challenges with greater intention. With practice, this ability to create space and thoughtfully respond to life’s challenges will increasingly translate to life outside therapy sessions.

I am a licensed psychologist with experience providing individual and couples therapy in college counseling and other clinical settings, as well as experience in psychological assessment. I also have graduate training in couples and family therapy, which informs the way I understand people within the context of their relationships and broader lives.

Together, we’ll explore your inner experience with curiosity and compassion. Whether you're navigating anxiety, stress, self-doubt, relationship issues, or a life transition, therapy can help you recognize unhelpful patterns, build emotional resilience, and move toward a life that feels more authentic and aligned with your values.

What to Expect

• A personalized, thoughtful approach
• A balance of challenge and compassion
• practical tools for navigating emotions, patterns, and relationships
• Support for taking meaningful steps—even when it’s hard
• A focus on what matters most to you

I welcome and support all clients, and provide a warm, caring space for all identities, backgrounds, and experiences.

Areas of Focus

• Anxiety: Navigating intrusive thoughts and engaging fully in life, regardless of our emotional state, through proven strategies.

• Life Transitions: Managing the stress of career shifts, academic pressure, and major life changes.

• Perfectionism & The Inner Critic: Softening self-doubt and addressing the pressure to be "perfect."

• Interpersonal Dynamics: Navigating family and relationship issues with compassion, clarity, and balance.

• Students and Professionals: Maintaining balance and connection to self while staying engaged in a demanding academic program or professional career.

• Parents: Support for parents and parenting couples navigating challenges related to child behavioral issues, co-parenting, and family communication.

Ready to Get Started?

Reach out today to schedule a free consultation.