My Approach

Therapy That Makes Space—for You, and What Matters Most

Whether you're coming to therapy as an individual or a couple, it's often driven by a desire for change, clarity, or connection. You may feel overwhelmed, stuck in patterns, or unsure how to move forward. Therapy creates space to pause, reflect, and respond to life’s challenges with greater intention.

My approach is warm, collaborative, and grounded in presence. I offer a balance of deep reflection and practical tools to support meaningful, lasting change—both individually and in relationships.

For Individuals
Together, we’ll explore your inner experience with curiosity and compassion. Whether you're navigating anxiety, self-doubt, or a life transition, therapy can help you recognize unhelpful patterns, build emotional resilience, and move toward a life that feels more authentic and aligned.

For Couples
Relationships are dynamic and shaped by both internal processes and outside pressures. If you’re facing conflict, distance, or major life changes, therapy offers a space to slow down, rebuild connection, and communicate more effectively. We'll work together to strengthen your foundation and help you reconnect.

What to Expect
• A personalized, thoughtful approach
• A balance of challenge and compassion
• Tools for navigating emotions, patterns, and relationships
• Support for taking meaningful steps—even when it’s hard
• A focus on what matters most to you

Whether you're seeking deeper self-understanding or stronger connection in your relationship, therapy can help you move from feeling stuck to feeling supported—and from just getting by to living with greater purpose and presence.

I welcome and support all clients, and provide a warm, caring space for all identities, backgrounds, and experiences.

Let’s work together to create the balance and peace you deserve. Click below to schedule your free consultation.